PERSONAL TRAINING

• AFAA CERTIFIED PERSONAL TRAINER

• AFAA CERTIFIED GROUP FITNESS INSTRUCTOR

• W.T.F. CERTIFIED OBSTACLE COURSE PERSONAL TRAINER

• CPR CERTIFIED

SPECIALIZING IN:

• SPORTS SPECIFIC TRAINING – Train to excel at your sport!

• FITNESS COMPETITION PREP – Ever dreamed of entering a fitness competition?  I can help you train to make that happen!

• YOUTH ATHLETE TRAINING – If your child dreams of becoming a professional athlete – personal training in his or her field could make the difference.

• PRE/POST NATAL TRAINING – Working out during pregnancy has great benefits – but you have to be careful.  Train with someone who knows the risks and steps to take to ensure the health of your baby.  Working out after pregnancy can help shed excess weight. 

• PILATES TRAINING: Pilates increases flexibility, muscular strength, endurance, core stability and gives you those beautifully defined long and lean muscles!  At the studio, we offer Pilates classes, but also private training on the classic Reformer, Wunda Chair, Ladder Barrel and the Trapeze Table.  10 Sessions you will feel better – 20 sessions you will look better – 30 sessions you will have a new body!

Weight loss / improved general health / improved cardiovascular health / toning and / or building muscle

“WITH FRANK SEPE AT 2002 ARNOLD BODYBUILDING CLASSIC”

“WITH MONICA BRANT AT THE 2002 ARNOLD BODYBUILDING CLASSIC”

WHAT IS YOUR GOAL?

One of my favorite things to do is take someone who has never worked out before and help them to make incredible changes in their body and in their lifestyle.

I have had great success in training my clients and helping them to make changes in their body. Whether you are overweight and want to lose body fat and gain muscle tone – or if you are underweight and want to gain muscle – or even if you just want to get healthy – I can help you achieve your goal. If you can commit to making the change – I can commit to assisting you.

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Training at

Anne Marie’s Fitness in Palm Harbor, FL

http://www.annemariesfitness.com

I always want to meet with you to assess any health risk factors and to develop a comprehensive fitness program for you.  Any information is always kept confidential. If you decide to go with personal one-on-one training, we can discuss the program that would be best for you. I also offer money saving options for those who would like to do group or couple training.  Sometimes training with a friend can be more motivating!  Please contact me for more information. 

OBSTACLE COURSE TRAINING

So you want to be challenged? Obstacle course training is demanding on your body – and it’s not for everyone. Anyone with back, knee, shoulder or joint injuries may find it difficult. What is obstacle course training? Well, have you ever wanted to navigate a 10-foot wall? A 15-foot cargo net? Incline/Decline monkey bars? A grid? A balance beam? Hurdles? At the WTF headquarters in Tampa, FL , WTF President Al Rosen has an obstacle course set up that I have been safety certified to train at. If you’re up for the challenge – I am up for training you there!

This type of training can be done at the course, and conditioning can be done anywhere.  If you ever wanted to compete in an obstacle course competition – this is great training for it.

Please email me at info@teresaevans.com for more information or questions on personal training in the Tampa Bay, FL area.  If you are outside of the Tampa Bay area, please let me know and I would happy to refer out to a trainer in your area.  You may also reach me at my studio at 727-480-1654 (serious inquires only please).

ONLINE PERSONAL TRAINING

Don’t have the schedule flexibility or money to meet with a personal trainer?  Ever been in the gym or at home and wanted to work out but just didn’t know where to start?  Didn’t know whether to work biceps with triceps or chest with back?  How many days to do cardio?  When to eat after working out?   Then online training may be for you. This option is best for the person who doesn’t need much help with correct form – but needs something to follow.   I will send you a Health History Form to fill out as well as a chart in which to record your starting measurements and weight.  You will receive a customized workout plan as well as the option of having a weekly or bi-monthly chat session either online or by phone.  Email me at Info@Teresaevans.com for a personalized workout and/or more information on a quote.

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BEFORE/AFTER PICTURES & COMMENTS FROM CLIENTS

BEFORE

AFTER! WOW

PAMELA VANHORN - LOST 12 1/4 INCHES AND 15 1/2 POUNDS IN LESS THAN 5 MONTHS!

JUDY GEIGER -  LOST 13 3/4 INCHES AND 16 POUNDS!

SUCCESS!

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Competitive Ice Skater Meghan Power (Check out this future Olympian at www.meghanpower.com)

Megan trains on the ice 2 hours a day during the week, then when she's in Florida she trains with me doing lots of stretches, plyometrics to increase her power and her jumps, and Pilate's exercises to help with strength and flexibility.

Before 24.6% Body Fat

After

After 19% Body Fat - Gained 2" in biceps & 4" in quads

Work in progress…..Here are just a few of my successful girls!

Before

After

Meet Shannan!

Shannan and I began working out to help her lose weight and tone up!  She has lost over 25 lbs and 20 inches so far!  Keep tabs on this one!

Meet Beth – Shannan’s Sister!

Beth and I train about once every 4 to 6 weeks in person since she lives in Gainesville which is over 2 hours from me.  But she takes back a new workout to follow every time and has been so successful that even her co-workers are asking her to help train them!  I think we have a personal trainer in training here folks!  She’s looking good!

Before

After

Meet Amy – mother of 1!

Amy is looking better than ever – and has the weight loss and total inches lost to prove it!  Starting at 204 lbs…Amy is now a solid 172 lbs…but you’d never know it by looking at her.  She’s a powerhouse and has the strength of a Marine!  She has lost so many inches I can’t keep count!  Amy will compete in her first obstacle course competition this June!  Keep checking back for her progress!

Before

After